Nutrition & MS: The Power of Protein
Living with Multiple Sclerosis (MS) means your body is constantly working harder to maintain energy, muscle function, and nerve health. One simple nutrition strategy? Prioritize protein.
Protein helps:
Maintain muscle strength for mobility and daily function.
Support repair and recovery after fatigue or exercise.
Stabilize blood sugar, which helps reduce energy crashes.
Tip: Include a protein source in every meal — eggs, fish, chicken, or lean beef. For those who follow plant-based diets, lentils and beans are great options.
Even small improvements in nutrition can make a real difference in stamina and overall wellbeing.