For people with Friedreich’s Ataxia (FA), seasonal changes can affect how your body feels. Spring is a great time to get outdoors — but activity doesn’t have to mean exhausting workouts.
Gentle movement, like stretching in the garden, short walks with support, or even seated exercises in the fresh air, can help:
- Boost circulation and flexibility.
- Support mood and mental health.
- Build a routine that feels lighter and more enjoyable.
💡 Takeaway: Adapt movement to your body’s needs, not the other way around. Spring is about small steps, not marathons.