Personalized Coaching for Better Energy, Balance & Confidence
✨ Feel Steadier, Stronger, and More in Control one Step at a Time
Personalized wellness coaching designed especially for South Africans living with Ataxia, MS, Parkinson’s, or similar neurological conditions.
You’re Doing Your Best, but Some Days Still Feel Hard
Living with a neurological condition can make everyday wellness a balancing act. You know you should eat better, move more, rest well, but fatigue, pain or unsteady days can get in the way.
You’re not alone. Many people feel frustrated, uncertain where to start, or stuck in a cycle of trial and error.
That’s exactly why Steady Together Coaching was created
Small Steps, Simple Systems, Steady Progress
This coaching program helps you build realistic daily habits that fit your life and your condition — no overwhelm, no one-size-fits-all plans.
You’ll learn how to:
✅ Eat for better energy and brain health
✅ Move safely and confidently within your limits
✅ Manage fatigue and improve consistency
✅ Rebuild balance — in body and in routine
Here’s What You Get with 1:1 Coaching
🎯 Personalized Plan – Nutrition, mindset, and mobility guidance that fits your specific condition and daily routine.
💬 Private 1:1 Sessions – Video sessions at your pace, weekly, biweekly, or monthly.
🧭 Ongoing Support – Check-ins and adjustments to help you stay on track.
📨 Email Access – Ask questions anytime between sessions.
🌟 Optional Group Access – Join the Steady Together community for shared motivation and connection.
Start with a Free 20-Minute Consultation
Let’s talk about where you are now, what you want to improve, and whether coaching is the right fit.
There’s no pressure, just a supportive chat to help you move forward.
Coaching is currently available to South African residents only.
Online sessions are held via secure Google Meet